By pcrm.org
Spiced Pumpkin Oatmeal
Serve this warm breakfast staple with nondairy milk. For a special treat, try pumpkin spice flavored soy milk.
Updated at: Sun, 01 Jan 2023 08:30:36 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
32
High
Nutrition per serving
Calories273.2 kcal (14%)
Total Fat3.5 g (5%)
Carbs58.6 g (23%)
Sugars24.2 g (27%)
Protein6.2 g (12%)
Sodium7.6 mg (0%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on pcrm.org
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