By pcrm.org
Spiced Pumpkin Oatmeal
Serve this warm breakfast staple with nondairy milk. For a special treat, try pumpkin spice flavored soy milk.
Updated at: Sun, 01 Jan 2023 08:30:36 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories315.7 kcal (16%)
Total Fat3.8 g (5%)
Carbs66 g (25%)
Sugars22.9 g (25%)
Protein7.8 g (16%)
Sodium8.7 mg (0%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on pcrm.org
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