By pcrm.org
Spiced Pumpkin Oatmeal
Serve this warm breakfast staple with nondairy milk. For a special treat, try pumpkin spice flavored soy milk.
Updated at: Sun, 01 Jan 2023 08:30:36 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
47
High
Nutrition per serving
Calories424.9 kcal (21%)
Total Fat5.7 g (8%)
Carbs85.5 g (33%)
Sugars24 g (27%)
Protein11.7 g (23%)
Sodium12.3 mg (1%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on pcrm.org
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