Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
22
High
Nutrition per serving
Calories229.1 kcal (11%)
Total Fat2.8 g (4%)
Carbs46.6 g (18%)
Sugars17.9 g (20%)
Protein5.7 g (11%)
Sodium7.1 mg (0%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Boil water or milk and salt.
Step 2
Stir in oats.
Step 3
Cook about 5 minutes over medium heat; stir occasionally.
Step 4
Add one or multiple toppings.
Notes
1 liked
0 disliked
Go-to
There are no notes yet. Be the first to share your experience!
