Black Bean Stew with Butternut Squash ( Instant Pot Option )

Name: Black Bean Stew with Butternut Squash ( Instant Pot Option )
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 Tablespoon oil; 1 (15 oz) can black beans (drained and rinsed); 2 cups butternut squash (diced into bite size pieces); 1 cup coconut milk; 1 cup vegetable broth; 1 medium onion (chopped); 1 medium red bell pepper (diced); 1 cup baby spinach (chopped); 3 cloves garlic (minced); 1 bay leaf; 1 Tablespoon lemon or lime juice; 1 teaspoon coriander cumin powder; ½ teaspoon 21 seasoning salute (or Italian Seasoning); ¼ teaspoon Chili lime seasoning (see notes); 2-3 sprigs fresh thyme (or ¼teaspoon dry thyme); Salt and freshly ground black pepper (adjust per taste)

Instructions

Prep:5minCook:15min

Black Bean Stew with butternut squash is a comfort food classic ! This easy, 20-minute, ultra delicious recipe is vegan and gluten free. Instant pot and stovetop instructions are included.

Updated at: Sun, 04 Oct 2026 02:00:29 GMT