Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories295.2 kcal (15%)
Total Fat4 g (6%)
Carbs58.9 g (23%)
Sugars14.7 g (16%)
Protein8.2 g (16%)
Sodium185.9 mg (9%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5avocado
small, pitted and peeled
⅓ cupplant-based milk
unsweetened, unflavored, such as almond, soy, cashew, or rice
1 tablespoonlime juice
1clove garlic
small
sea salt
to taste
2 ⅔ cupsbrown rice
cooked, hot or cold
2fresh mangoes
halved, pitted, peeled, and cubed or sliced
1 x 15 ozcan no-salt-added black beans
or pinto, rinsed and drained
1 cupred bell pepper
chopped, or orange
¼ cupfresh cilantro
chopped, or basil
¼ cupred onion
chopped
fresh jalapeño chile
Thinly sliced, optional
lime wedges
Instructions
View on forksoverknives.com
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Notes
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