Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
27
High
Nutrition per serving
Calories281.9 kcal (14%)
Total Fat3.7 g (5%)
Carbs55.9 g (22%)
Sugars14.6 g (16%)
Protein8.4 g (17%)
Sodium177.1 mg (9%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5avocado
small, pitted and peeled
⅓ cupmilk
unsweetened, unflavored, plant-based, such as almond, soy, cashew, or rice
1 tablespoonlime juice
1clove garlic
small
sea salt
to taste
2 ⅔ cupsbrown rice
cooked, hot or cold
2fresh mangoes
halved, pitted, peeled, and cubed or sliced
1 x 15 ozcan no-salt-added black beans
or pinto, rinsed and drained
1 cupred bell pepper
chopped, or orange
¼ cupfresh cilantro
chopped, or basil
¼ cupred onion
chopped
fresh jalapeño chile
Thinly sliced, optional
lime wedges
Instructions
View on forksoverknives.com
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Notes
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