By nutritionstudies.org
Ensalada Azteca
Instructions
Prep:25min
Made with brown rice, black beans, and mangoes this vibrant dish from the The China Study Cookbook is perfect for summertime meals.
Updated at: Fri, 18 Apr 2025 02:35:39 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per recipe
Calories1795.5 kcal (90%)
Total Fat31.8 g (45%)
Carbs309.3 g (119%)
Sugars89.7 g (100%)
Protein68.8 g (138%)
Sodium2649.3 mg (132%)
Fiber67.6 g (241%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 x 15 ouncecans black beans
drained and rinsed
2 cupsquinoa
cooked, or brown rice
½ cupred onion
finely chopped
1green bell pepper
diced
1tomato
large, diced
1avocado
large, diced
2 cupsfrozen corn
thawed
½ cupmangoes
diced
1jalapeño
finely diced
¾ cupfresh cilantro
chopped
⅓ cupunseasoned rice vinegar
2 Tbsplime juice
½ cupmangos
diced
¼ cupagave
½ tspgrated ginger
sea salt
to taste
Instructions
View on nutritionstudies.org
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Notes
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Makes leftovers
One-dish
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