
By nutritionstudies.org
Ensalada Azteca
Instructions
Prep:25min
Made with brown rice, black beans, and mangoes this vibrant dish from the The China Study Cookbook is perfect for summertime meals.
Updated at: Thu, 26 Jun 2025 00:17:50 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per recipe
Calories1803.2 kcal (90%)
Total Fat31.8 g (45%)
Carbs312.5 g (120%)
Sugars91.3 g (101%)
Protein68.4 g (137%)
Sodium2647.4 mg (132%)
Fiber68.3 g (244%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 x 15 ouncecans black beans
drained and rinsed

2 cupsquinoa
cooked, or brown rice

½ cupred onion
finely chopped

1green bell pepper
diced

1tomato
large, diced

1avocado
large, diced

2 cupsfrozen corn
thawed

½ cupmangoes
diced

1jalapeño
finely diced

¾ cupfresh cilantro
chopped

⅓ cupunseasoned rice vinegar

2 Tbsplime juice

½ cupmangos
diced

¼ cupagave

½ tspgrated ginger

sea salt
to taste
Instructions
View on nutritionstudies.org
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Notes
1 liked
1 disliked
Makes leftovers
One-dish
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