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nutritionstudies.org
By nutritionstudies.org

Ensalada Azteca

Instructions
Prep:25min
Made with brown rice, black beans, and mangoes this vibrant dish from the The China Study Cookbook is perfect for summertime meals.
Updated at: Thu, 26 Jun 2025 00:17:50 GMT

Nutrition balance score

Great
Glycemic Index
37
Low

Nutrition per recipe

Calories1803.2 kcal (90%)
Total Fat31.8 g (45%)
Carbs312.5 g (120%)
Sugars91.3 g (101%)
Protein68.4 g (137%)
Sodium2647.4 mg (132%)
Fiber68.3 g (244%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
1 disliked
Makes leftovers
One-dish
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