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nutritionstudies.org
By nutritionstudies.org

Ensalada Azteca

Instructions
Prep:25min
Made with brown rice, black beans, and mangoes this vibrant dish from the The China Study Cookbook is perfect for summertime meals.
Updated at: Thu, 03 Apr 2025 23:04:41 GMT

Nutrition balance score

Great
Glycemic Index
38
Low

Nutrition per recipe

Calories1795.5 kcal (90%)
Total Fat31.8 g (45%)
Carbs309.3 g (119%)
Sugars89.7 g (100%)
Protein68.8 g (138%)
Sodium2649.3 mg (132%)
Fiber67.6 g (241%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
1 disliked
Makes leftovers
One-dish
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