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nutritionstudies.org
By nutritionstudies.org

Ensalada Azteca

Instructions
Prep:25min
Made with brown rice, black beans, and mangoes this vibrant dish from the The China Study Cookbook is perfect for summertime meals.
Updated at: Sat, 09 Aug 2025 07:31:23 GMT

Nutrition balance score

Great
Glycemic Index
37
Low

Nutrition per recipe

Calories1839.6 kcal (92%)
Total Fat32.3 g (46%)
Carbs319 g (123%)
Sugars91.5 g (102%)
Protein69.7 g (139%)
Sodium2649.5 mg (132%)
Fiber69.1 g (247%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
1 disliked
Makes leftovers
One-dish
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