Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Nutrition per serving
Calories955.8 kcal (48%)
Total Fat11.1 g (16%)
Carbs182.6 g (70%)
Sugars4.1 g (5%)
Protein27.5 g (55%)
Sodium2180.7 mg (109%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Sautée dices onion for 3 min, add minced garlic for a min, add 1 cup of rice and stir and cook for a minute with onion and garlic. Add 1/2 tsp salt and 2 cups water.
Step 2
Brown rice you need to cook for 25 min and white for 15 min on low flame after bringing to a simmer.
Step 3
Add cup of broccoli florets cut into tiny pieces. Don’t mix in, let it sit on top and cook for 5 min. Shut flame and Let sit another 10 min covered. Add some cheese and salt and pepper and mix till it melts into it.
Notes
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