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moonandspoonandyum.com
By moonandspoonandyum.com

Gallo Pinto Recipe

Instructions
Prep:5minCook:10min
Gallo Pinto is a rice and beans dish with its origins in Central America. This take is inspired by my time living in Costa Rica and how I most frequently experienced this dish. It is so tasty and filling that I love to introduce it to others who may not have experienced it yet! You can also find this recipe in my book, The Vegetarian Family Cookbook.
Updated at: Wed, 24 Sep 2025 02:17:55 GMT

Nutrition balance score

Good
Glycemic Index
62
Moderate
Glycemic Load
60
High

Nutrition per serving

Calories521.5 kcal (26%)
Total Fat7.9 g (11%)
Carbs97.4 g (37%)
Sugars3.3 g (4%)
Protein13 g (26%)
Sodium948.6 mg (47%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet

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