By moonandspoonandyum.com
Gallo Pinto Recipe
Instructions
Prep:5minCook:10min
Gallo Pinto is a rice and beans dish with its origins in Central America. This take is inspired by my time living in Costa Rica and how I most frequently experienced this dish. It is so tasty and filling that I love to introduce it to others who may not have experienced it yet! You can also find this recipe in my book, The Vegetarian Family Cookbook.
Updated at: Thu, 21 Nov 2024 15:50:12 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
61
High
Nutrition per serving
Calories524.6 kcal (26%)
Total Fat8 g (11%)
Carbs97.6 g (38%)
Sugars3.4 g (4%)
Protein13.4 g (27%)
Sodium952.3 mg (48%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsoil
such as avocado oil or sunflower oil
1onion
white or yellow, diced
3garlic cloves
minced
1 x 15 ouncecan black beans
liquid included
¼ cupSalsa Lizano
see notes in post for suitable replacements
2 cupswhite rice
cooked, basmati or jasmine work well
2 tablespoonsfresh cilantro
chopped
½ teaspoonsea salt
Instructions
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Notes
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