By moonandspoonandyum.com
Instant Pot Lentil Chickpea Curry
Instructions
Prep:10minCook:30min
This super creamy Instant Pot lentil Chickpea Curry recipe is made with chickpeas, red lentils, spices and a splash of lemon juice. Vegan.
Updated at: Fri, 29 Nov 2024 23:34:01 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
31
High
Nutrition per serving
Calories516 kcal (26%)
Total Fat9.2 g (13%)
Carbs85.4 g (33%)
Sugars16 g (18%)
Protein26.9 g (54%)
Sodium199.5 mg (10%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespooncoconut oil
1onion
chopped
3garlic cloves
minced
2carrots
finely chopped
½ tablespoonfresh ginger root
minced
1 tablespooncurry powder
1 teaspooncumin seed
¼ teaspoonred chili flakes
2 cupswater
1 cupalmond milk
or coconut
2 cupschickpeas
canned or pre-cooked
1 cupred lentils
dry/uncooked
3 tablespoonslemon juice
1 tablespooncoconut sugar
sea salt
to taste
Instructions
View on moonandspoonandyum.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
