By moonandspoonandyum.com
Instant Pot Lentil Chickpea Curry
Instructions
Prep:10minCook:30min
This super creamy Instant Pot lentil Chickpea Curry recipe is made with chickpeas, red lentils, spices and a splash of lemon juice. Vegan.
Updated at: Thu, 13 Nov 2025 06:59:48 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories299.3 kcal (15%)
Total Fat6.3 g (9%)
Carbs48.2 g (19%)
Sugars7.4 g (8%)
Protein15.3 g (31%)
Sodium449.8 mg (22%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespooncoconut oil
1onion
chopped
3garlic cloves
minced
2carrots
finely chopped
½ tablespoonfresh ginger root
minced
1 tablespooncurry powder
1 teaspooncumin seed
¼ teaspoonred chili flakes
2 cupswater
1 cupalmond milk
or coconut
2 cupschickpeas canned
or pre-cooked
1 cupred lentils
dry uncooked
3 tablespoonslemon juice
1 tablespooncoconut sugar
sea salt
to taste
Instructions
View on moonandspoonandyum.com
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