
By pipingpotcurry.com
Pressure Cooker Spinach Dal (Dal Palak Recipe)
Instructions
Prep:10minCook:20min
Spinach Dal, also called Dal Palak, is a comforting lentil soup with added spinach made in the Pressure Cooker. It is so easy to make it in the pressure cooker. Enjoy it with basmati rice or as a soup. This is a vegetarian & gluten-free recipe.
Updated at: Thu, 27 Mar 2025 20:05:33 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
23
High
Nutrition per serving
Calories267.9 kcal (13%)
Total Fat4.8 g (7%)
Carbs48.4 g (19%)
Sugars2.7 g (3%)
Protein8.4 g (17%)
Sodium623.1 mg (31%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupsplit pigeon pea
toor dal, washed, or a combination with masoor or moong dal

1 tablespoonghee
or oil

1 teaspooncumin seeds
jeera

⅛ teaspoonasafoetida
hing, optional

1green chili pepper
diced, optional

1 teaspoonginger grated

4cloves garlic
minced

¾ cuptomato
chopped

3 cupswater

2 cupspinach
palak, chopped

1 teaspoonslime juice

½ teaspoongaram masala

1 teaspoonsalt

½ teaspoonground turmeric
haldi powder

½ teaspoonkashmiri red chili powder
optional

1 cupbasmati rice

1 ¼ cupwater

1 tablespoonghee
optional
Instructions
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