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Instant Pot Dal
1/2
Instant Pot Dal
2/2
88%
6
platingsandpairings.com
By platingsandpairings.com

Instant Pot Dal

Instructions
Prep:10minCook:10min
This Instant Pot Dal comes together with minimal effort with the help of your electric pressure cooker. These delicious bowls of dal are topped with quick-pickled red onion and tangy yogurt for an unforgettable, vegetarian meal that’s perfect for Meatless Monday or any day of the week.
Updated at: Wed, 04 Mar 2026 08:51:36 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
22
High

Nutrition per serving

Calories424.8 kcal (21%)
Total Fat12 g (17%)
Carbs59 g (23%)
Sugars10.3 g (11%)
Protein23.2 g (46%)
Sodium572.2 mg (29%)
Fiber21.9 g (78%)
% Daily Values based on a 2,000 calorie diet