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By platingsandpairings.com
Instant Pot Dal
Instructions
Prep:10minCook:10min
This Instant Pot Split Pea Dal comes together with minimal effort with the help of your electric pressure cooker. These delicious bowls of dal are topped with quick-pickled red onion and tangy yogurt for an unforgettable, vegetarian meal that’s perfect for Meatless Monday or any day of the week.
Updated at: Sun, 30 Oct 2022 22:32:18 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
22
High
Nutrition per serving
Calories395.1 kcal (20%)
Total Fat9.9 g (14%)
Carbs57.1 g (22%)
Sugars10.6 g (12%)
Protein22.3 g (45%)
Sodium575.7 mg (29%)
Fiber21.8 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsvegetable oil
1onion
chopped
3garlic cloves
finely grated
1 x 2 inchginger
piece, peeled and finely grated
2 teaspoonsground coriander
1 teaspoonground turmeric
1 teaspoonground cumin
½ teaspooncayenne
more if you like your indian food spicy
1 ½ cupsdried split peas
rinsed
3 cupswater
2tomatoes
chopped
½ teaspoonsalt
¼ cupfresh cilantro
chopped + extra for garnish
½ cupplain greek yogurt
kosher salt
pepper
to taste
basmati rice
cooked
1red onion
small, very thinly sliced into rounds, rinsed
1lime
zested and juiced
sugar
salt
large
Instructions
View on platingsandpairings.com
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Notes
7 liked
1 disliked
Easy
Makes leftovers
Moist
Delicious
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