
By platingsandpairings.com
Instant Pot Dal
Instructions
Prep:10minCook:10min
This Instant Pot Dal comes together with minimal effort with the help of your electric pressure cooker. These delicious bowls of dal are topped with quick-pickled red onion and tangy yogurt for an unforgettable, vegetarian meal that’s perfect for Meatless Monday or any day of the week.
Updated at: Wed, 16 Apr 2025 10:58:54 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
22
High
Nutrition per serving
Calories394.9 kcal (20%)
Total Fat9.9 g (14%)
Carbs57.1 g (22%)
Sugars10.6 g (12%)
Protein22.3 g (45%)
Sodium575.7 mg (29%)
Fiber21.8 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsvegetable oil

1onion
chopped

3garlic cloves
finely grated

1 x 2 inchginger
piece, peeled and finely grated

2 teaspoonsground coriander

1 teaspoonground turmeric

1 teaspoonground cumin

½ teaspooncayenne
more if you like your indian food spicy

1 ½ cupsdried split peas
rinsed

3 cupswater

2tomatoes
chopped

½ teaspoonsalt

¼ cupfresh cilantro
chopped + extra for garnish

½ cupplain greek yogurt

kosher salt

pepper
to taste

basmati rice
cooked

1red onion
small, very thinly sliced into rounds, rinsed

1lime
zested and juiced

sugar

salt
large
Instructions
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Notes
8 liked
1 disliked
Easy
Makes leftovers
Moist
Delicious
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