
By pipingpotcurry.com
Easy Punjabi Moth Dal (Matki Curry)
Instructions
Prep:5minCook:25min
A delicious, comforting, and wholesome Moth Beans Curry. Full of flavor and nutrition, this Punjabi style Moth Dal can be made in the Instant Pot in just 30 minutes!
Updated at: Thu, 27 Mar 2025 23:18:11 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories239.4 kcal (12%)
Total Fat4.1 g (6%)
Carbs39.8 g (15%)
Sugars5.6 g (6%)
Protein11.9 g (24%)
Sodium597.2 mg (30%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupMoth Lentils
whole, rinsed

1 tablespoonghee
or oil

1 teaspooncumin seeds
jeera

1Green Chili Pepper
chopped, optional

½ tablespoonGinger
grated or paste

½ tablespoonGarlic
minced or paste

1 cupOnion
white, diced

¾ cuptomato
chopped

3 cupwater

1 tablespoonlime juice
optional

cilantro
to garnish

¼ teaspoonground turmeric
haldi powder

1 teaspoonCoriander powder

½ teaspoonRed Chili powder
Mirchi powder, adjust to taste

½ teaspoongaram masala

1 teaspoonsalt
adjust to taste
Instructions
View on pipingpotcurry.com
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