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pipingpotcurry.com
By pipingpotcurry.com

Easy Punjabi Moth Dal (Matki Curry)

Instructions
Prep:5minCook:25min
A delicious, comforting, and wholesome Moth Beans Curry. Full of flavor and nutrition, this Punjabi style Moth Dal can be made in the Instant Pot in just 30 minutes!
Updated at: Tue, 01 Jul 2025 01:06:52 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories237.8 kcal (12%)
Total Fat4.2 g (6%)
Carbs39.2 g (15%)
Sugars6.1 g (7%)
Protein11.8 g (24%)
Sodium596.4 mg (30%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet

Notes

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