By eatingwell.com
Bulgur Pilaf with Eggplant, Pepper & Tomatoes (Hondros me Melitzanes)
Instructions
Cook:50min
On Crete, this pilaf is often made with xynohondros, or cracked wheat simmered in soured goat's milk. A sprinkling of feta pays homage to that flavor.
Updated at: Fri, 24 Mar 2023 17:28:00 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per recipe
Calories1894.7 kcal (95%)
Total Fat80.1 g (114%)
Carbs237.6 g (91%)
Sugars40.4 g (45%)
Protein59.4 g (119%)
Sodium2575.8 mg (129%)
Fiber50.6 g (181%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 poundeggplant
medium, cut into 1-inch pieces
3 tablespoonsextra-virgin olive oil
plus 1/2 cup, divided
½ teaspoonsea salt
divided
1 ½ cupsbulgur
coarse
1 ½ cupsonion
chopped
1green bell pepper
large, cut in 1/4-inch pieces
3 cupstomatoes
chopped ripe
½ cupdry white wine
1 ½ cupswater
2 teaspoonsAleppo pepper
or 1/2 teaspoon crushed red pepper
1 cupcrumbled feta cheese
divided
½ cupfresh mint
chopped, divided
Instructions
View on eatingwell.com
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