Garlic Bok Choy

Name: Garlic Bok Choy
Cuisine: Asian, Chinese
Ingredients: 1 lb baby bok choy; 6 cloves garlic (chopped); 3 tbsp neutral oil (I used avocado oil); 1/2 tsp kosher salt; 1/2 tsp sugar; 1/4 tsp msg (optional)

4 steps

Updated at: Fri, 07 Oct 2022 20:08:10 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories435.6 kcal (22%)

Total Fat41 g (59%)

Carbs13.4 g (5%)

Sugars4.9 g (5%)

Protein6.5 g (13%)

Sodium1133.9 mg (57%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 lbbaby bok choy

6 clovesgarlic

chopped

3 Tbspneutral oil

I used avocado oil

½ tspkosher salt

½ tspsugar

¼ tspmsg

optional

Instructions

Step 1

Wash the baby bok choy and peel off outer leaves until stem and the closest leaves remain. Slice the stems in half with a knife and then drain excess moisture from bok choy. Set the vegetables aside in a large bowl.

Step 2

Chop 6 cloves of garlic and set aside.

Step 3

Heat 3 tbsp of neutral oil in a pan over high heat. Add garlic and saute for 15 seconds. Then immediately add in your bok choy and cook for 2-3 minutes until slightly wilted and browned.

Step 4

Season with kosher salt, sugar, and msg and cook for another minute. Enjoy!

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