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By Jamie Oliver
Tomato base sauce
Instructions
Cook:1h 10min
The beauty of this sauce is that it’s jam-packed with beautiful, seasonal veg, making it not only nutritious, but full of flavour too. Feel free to swap out the fresh ingredients depending on what’s available on the day.
Updated at: Fri, 06 Feb 2026 00:01:51 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
22
High
Nutrition per serving
Calories305 kcal (15%)
Total Fat8.9 g (13%)
Carbs56.1 g (22%)
Sugars25.3 g (28%)
Protein10 g (20%)
Sodium820.2 mg (41%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on Jamie Oliver
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