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2/3
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3/3
66%
2
![Delish](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1675181684/recipe/506003e6c2961c70120f6601fcce32e5.jpg)
By Delish
Chickpea Noodle Soup
Instructions
Cook:45min
Whether you’re hungover, heartbroken, or just plain hangry, you can count on this homey soup to make it all a little better.
Updated at: Sun, 16 Feb 2025 19:57:59 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
29
High
Nutrition per serving
Calories370.5 kcal (19%)
Total Fat10.8 g (15%)
Carbs57.5 g (22%)
Sugars9.9 g (11%)
Protein13.4 g (27%)
Sodium1295.8 mg (65%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 tbsp. extra-virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
2 Tbspextra-virgin olive oil
![1 small yellow onion, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1yellow onion
small, chopped
![1 shallot, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764661/graph/fooddb/6fd0e228af9b8301585bb81c33fd0294.jpg)
1shallot
chopped
![2 stalks celery, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
2stalks celery
chopped
![2 carrots, sliced ¼-inch thick](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
2carrots
sliced 1/4-inch thick
![Kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
kosher salt
![Freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
![3 cloves garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3cloves garlic
minced
![1 (15.5-ounce) can chickpeas, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
1 x 15.5 ouncecan chickpeas
drained and rinsed
![2 bay leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
2bay leaves
![2 sprigs fresh rosemary](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765028/graph/fooddb/bc69ae92728ad872a66792db7e707cb3.jpg)
2 sprigsfresh rosemary
![4 c. low-sodium vegetable broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
4 clow-sodium vegetable broth
![2 c. cold water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 Cwater
cold
![2 (2-inch-long) strips lemon peel](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/52e9b5e11f363c6cce2d7a016e29fcd1.jpg)
2 stripslemon peel
2-inch-long
![6 oz. orecchiette (2 1/2 cups)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975249/custom_upload/2b0b3a1d416bd7e32b38c5369ca212ed.jpg)
6 ozorecchiette
![3 tbsp. yellow miso](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110445/custom_upload/7a16614945af8ea4e9444d8772172191.jpg)
3 Tbspyellow miso
![Crushed red pepper flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
crushed red pepper flakes
![Freshly chopped dill, for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/dbf558767f27f1395c2580a6de49fa6f.jpg)
dill
Freshly chopped, for garnish
![Lemon wedges, for serving](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874548/custom_upload/647872c654b3794fd3735cc345093342.jpg)
lemon wedges
for serving
Instructions
View on Delish
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Notes
2 liked
1 disliked
Bland
Easy
Never again