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By epicurious
Freeform Chicken Meatballs With Roasted Carrots
Shaping meatballs is too fussy for a weeknight meal. Instead, scatter this spiced chicken meatball mixture onto a sheet pan and roast it along with carrots.
Updated at: Wed, 26 Aug 2026 02:06:51 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories492.6 kcal (25%)
Total Fat32.1 g (46%)
Carbs24.2 g (9%)
Sugars10.6 g (12%)
Protein29.7 g (59%)
Sodium1153.1 mg (58%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbcarrots
small, scrubbed, tops trimmed to about 1/2",, halved lengthwise
½ tspcrushed red pepper flakes
5 Tbspextra-virgin olive oil
divided, plus more for drizzling
2 ¼ tspkosher salt
divided
1 lbground chicken
or ground turkey
6scallions
white and pale-green parts finely chopped
1egg
large, beaten to blend
2 Tbspplain breadcrumbs
3 tsplemon zest
finely grated
2 tspgaram masala
store-bought or homemade
1 cupplain Greek-style yogurt
preferably full-fat
2 Tbspfresh lemon juice
plus more for serving
2 cupsbaby arugula
or watercress
flaky sea salt
Instructions
View on epicurious
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Notes
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