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By epicurious
Freeform Chicken Meatballs With Roasted Carrots
Shaping meatballs is too fussy for a weeknight meal. Instead, scatter this spiced chicken meatball mixture onto a sheet pan and roast it along with carrots.
Updated at: Sun, 20 Apr 2025 00:12:18 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories492.1 kcal (25%)
Total Fat32.1 g (46%)
Carbs23.8 g (9%)
Sugars11.1 g (12%)
Protein29.8 g (60%)
Sodium1488.8 mg (74%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 lbcarrots
small, scrubbed, tops trimmed to about 1/2",, halved lengthwise

½ tspcrushed red pepper flakes

5 Tbspextra-virgin olive oil
divided, plus more for drizzling

2 ¼ tspkosher salt
divided

1 lbground chicken
or ground turkey

6scallions
white and pale-green parts finely chopped

1egg
large, beaten to blend

2 Tbspplain breadcrumbs

3 tsplemon zest
finely grated

2 tspgaram masala
store-bought or homemade

1 cupplain Greek-style yogurt
preferably full-fat

2 Tbspfresh lemon juice
plus more for serving

2 cupsbaby arugula
or watercress

flaky sea salt
Instructions
View on epicurious
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Notes
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