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100%
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By epicurious
Mango-Chutney Chicken With Roasted Carrots And Zucchini
The whole family gets what they want with this easy, customizable sheet-pan dinner that offers three different levels of flavor-building seasoning. Feel free to mix and match options 1-3 on each plate to make everyone happy.
Updated at: Fri, 21 Feb 2025 04:04:03 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories585.9 kcal (29%)
Total Fat21.7 g (31%)
Carbs37.8 g (15%)
Sugars24.9 g (28%)
Protein57.2 g (114%)
Sodium1162.3 mg (58%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4boneless skinless chicken breasts

3 tablespoonsoil
divided

1 ½ teaspoonskosher salt
divided

1 poundcarrots
medium, peeled, halved lengthwise, cut on the bias into 1 1/2" pieces

1 poundzucchini
medium, ends trimmed, cut on the bias into 1" pieces

½ teaspoonblack pepper
freshly ground, divded

½ cupmango chutney
mild or medium-heat

½ teaspoonground cumin

¼ teaspoonground cinnamon

½ cupplain Greek yogurt
full, or low-fat

1 ½ teaspoonsfresh orange juice

¼ teaspooncurry powder

⅛ teaspoonkosher salt

3 tablespoonscilantro
finely chopped, or parsley leaves

3 tablespoonsroasted salted cashews
finely chopped
Instructions
View on epicurious
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Notes
1 liked
0 disliked
Easy
Kid-friendly
Under 30 minutes