Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories579.8 kcal (29%)
Total Fat35.8 g (51%)
Carbs24.2 g (9%)
Sugars4.2 g (5%)
Protein40.4 g (81%)
Sodium406.3 mg (20%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Tikka paste
Instructions
Step 1
Line a large roasting tin with parchment paper. It'll make washing up so much easier!
Step 2
Blitz the paste ingredients together in a blender.
Step 3
Tip into a bowl (or direct into the roasting tray) and add the chicken making sure it's completely coated.
Step 4
Add the onions, potatoes and chicken to the tray. Roast for 45 minutes at 200 degrees. Squeeze in the lemon, wilt in the spinach if using
Step 5
finish with fresh coriander.
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