
By thishealthykitchen.com
Vegan Bean Salad
Instructions
Prep:20min
A vegan bean salad that is hearty and mouthwateringly delicious!
Updated at: Fri, 11 Apr 2025 16:25:25 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories219.9 kcal (11%)
Total Fat4.8 g (7%)
Carbs33.5 g (13%)
Sugars7.6 g (8%)
Protein10.9 g (22%)
Sodium513.4 mg (26%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

15 ouncecan chickpeas
drained rinsed

15 ouncecan black beans
drained + rinsed

15 ouncecan red kidney beans
drained + rinsed

1 ½ cupscucumber
diced, approx. half a long cucumber

¼ cupred onion
diced

1avocado
diced

½ cupbasil leaves
finely chopped

¼ cuplemon juice

2 tablespoonsbalsamic vinegar

1 tablespoonmaple syrup

salt

pepper
to taste
Instructions
View on thishealthykitchen.com
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Notes
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