By thishealthykitchen.com
Vegan Bean Salad
Instructions
Prep:20min
A vegan bean salad that is hearty and mouthwateringly delicious!
Updated at: Thu, 21 Nov 2024 04:09:16 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories219.9 kcal (11%)
Total Fat4.8 g (7%)
Carbs33.5 g (13%)
Sugars7.6 g (8%)
Protein10.9 g (22%)
Sodium513.4 mg (26%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
15 ouncecan chickpeas
drained + rinsed
15 ouncecan black beans
drained + rinsed
15 ouncecan red kidney beans
drained + rinsed
1 ½ cupscucumber
diced, approx. half a long cucumber
¼ cupred onion
diced
1avocado
diced
½ cupbasil leaves
finely chopped
¼ cuplemon juice
2 tablespoonsbalsamic vinegar
1 tablespoonmaple syrup
salt
pepper
to taste
Instructions
View on thishealthykitchen.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Easy
Fresh
There are no notes yet. Be the first to share your experience!
