
By thishealthykitchen.com
Vegan Bean Salad
Instructions
Prep:20min
A vegan bean salad that is hearty and mouthwateringly delicious!
Updated at: Wed, 02 Jul 2025 01:32:45 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories220.5 kcal (11%)
Total Fat4.8 g (7%)
Carbs33.8 g (13%)
Sugars7.7 g (9%)
Protein10.8 g (22%)
Sodium513.2 mg (26%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

15 ouncecan chickpeas
drained rinsed

15 ouncecan black beans
drained + rinsed

15 ouncecan red kidney beans
drained + rinsed

1 ½ cupscucumber
diced, approx. half a long cucumber

¼ cupred onion
diced

1avocado
diced

½ cupbasil leaves
finely chopped

¼ cuplemon juice

2 tablespoonsbalsamic vinegar

1 tablespoonmaple syrup

salt

pepper
to taste
Instructions
View on thishealthykitchen.com
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Notes
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