Anti-Inflammatory Turmeric Chicken Zoodle Soup

Name: Anti-Inflammatory Turmeric Chicken Zoodle Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Mediterranean
Ingredients: 2 tablespoons coconut oil or avocado oil; 1 tablespoon ground turmeric (I buy in bulk at my local health food store); 2 medium onions (diced (about 3 cups worth)); 6 cloves garlic (minced (about 2 tablespoons worth)); 3 large carrots (peeled and diced (about 2 cups worth)); 3 large celery stalks and leaves (diced (about 2 cups worth)); 4 cups cooked chopped chicken ( (mix of white and dark meat, a rotisserie chicken works great!)); 6 cups low-sodium chicken broth or bone broth; 3 bay leaves; 1 teaspoon dried sage; 1 teaspoon dried rosemary; 1 teaspoon dried thyme; 1 teaspoon sea salt (plus more to taste); 2 medium zucchini

Instructions

Prep:15minCook:45min

Stay ahead of the game during cold and flu season with this Anti-Inflammatory Turmeric Chicken Zoodle Soup. It is paleo-friendly, Whole 30 compliant, AIP, and SCD. When a dish works with so many healing, therapeutic diets, you know it's gotta be packed full of goodness—and this soup most definitely is.

Updated at: Thu, 20 Aug 2026 00:06:00 GMT