By canolainfo.org
Pork Stir-Fry with Black Bean Sauce
Flavored with garlic, ginger and black bean sauce, this dish has extra flavor.
Updated at: Thu, 21 Nov 2024 14:06:00 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
3
Low
Nutrition per serving
Calories74.5 kcal (4%)
Total Fat3.7 g (5%)
Carbs8.7 g (3%)
Sugars2.7 g (3%)
Protein1.9 g (4%)
Sodium185.6 mg (9%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspcanola oil
divided
boneless pork leg
or loin, cut into strips
1carrot
large, thinly sliced diagonally
1red pepper
cut into strips
1yellow pepper
cut into strips
2celery stalks
cut into strips
1onion
cut into wedges
2cloves garlic
chopped
1 Tbspfresh ginger
chopped
2 Tbspblack bean sauce
2 ½ cupslow-sodium chicken stock
¼ tsppepper
2 ½ Tbspcornstarch
2 Tbspcooking wine
or dry sherry
onions
chopped
Instructions
View on canolainfo.org
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