By feastingathome.com
Easy Tofu Sofritas Recipe
Instructions
Prep:2minCook:8min
This easy sofritas recipe will make you want to skip Chipotle's takeout. Savory, crispy Mexican-spiced tofu crumbles are full of flavor, high in protein, and ready in 10 minutes flat!
Updated at: Sat, 18 May 2024 17:53:08 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories153.5 kcal (8%)
Total Fat10.2 g (15%)
Carbs6.3 g (2%)
Sugars2.3 g (3%)
Protein11.4 g (23%)
Sodium585.8 mg (29%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonsolive oil
16 ouncestofu
use high-protein tofu, super firm tofu, or extra firm tofu, for the best texture, Organic whenever possible
½ teaspoonsalt
more to taste
½ teaspoonpepper
2 teaspoonsmoked paprika
1 teaspoonchili powder
1 teaspoongranulated garlic powder
or use onion powder
1 teaspooncumin
½ teaspooncoriander
½ teaspoondried oregano
¼ cupwater
2 tablespoonstomato paste
soy
sauce GF liquid aminos
hot sauce
optional you have canned chipotle sauce depth smoky
cayenne
3 teaspoonsadobo
Instructions
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