
By feastingathome.com
Easy Tofu Sofritas Recipe
Instructions
Prep:2minCook:8min
This easy sofritas recipe will make you want to skip Chipotle's takeout. Savory, crispy Mexican-spiced tofu crumbles are full of flavor, high in protein, and ready in 10 minutes flat!
Updated at: Sat, 18 May 2024 17:53:08 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories153.5 kcal (8%)
Total Fat10.2 g (15%)
Carbs6.3 g (2%)
Sugars2.3 g (3%)
Protein11.4 g (23%)
Sodium585.8 mg (29%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonsolive oil

16 ouncestofu
use high-protein tofu, super firm tofu, or extra firm tofu, for the best texture, Organic whenever possible

½ teaspoonsalt
more to taste

½ teaspoonpepper

2 teaspoonsmoked paprika

1 teaspoonchili powder

1 teaspoongranulated garlic powder
or use onion powder

1 teaspooncumin

½ teaspooncoriander

½ teaspoondried oregano

¼ cupwater

2 tablespoonstomato paste

soy
sauce GF liquid aminos

hot sauce
optional you have canned chipotle sauce depth smoky

cayenne

3 teaspoonsadobo
Instructions
View on feastingathome.com
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