By feastingathome.com
Easy Tofu Sofritas Recipe
Instructions
Prep:2minCook:8min
This easy sofritas recipe will make you want to skip Chipotle's takeout. Savory, crispy Mexican-spiced tofu crumbles are full of flavor, high in protein, and ready in 10 minutes flat!
Updated at: Sat, 18 May 2024 17:53:08 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories136.1 kcal (7%)
Total Fat9.4 g (13%)
Carbs5 g (2%)
Sugars2 g (2%)
Protein10.5 g (21%)
Sodium620.3 mg (31%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonsolive oil
16 ouncestofu
use high-protein tofu, super firm tofu, or extra firm tofu, for the best texture, Organic whenever possible
½ teaspoonsalt
more to taste
½ teaspoonpepper
2 teaspoonsmoked paprika
1 teaspoonchili powder
1 teaspoongranulated garlic powder
or use onion powder
1 teaspooncumin
½ teaspooncoriander
½ teaspoondried oregano
¼ cupwater
2 tablespoonstomato paste
soy sauce
GF liquid aminos
hot sauce
optional, or ground chipotle you have canned chipotle, a few teaspoons of the adobo sauce give depth and smoky heat
cayenne
Instructions
View on feastingathome.com
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