
By onegreenplanet.org
Mushroom Ropa Vieja
I wanted to make a vegan version of Ropa Vieja but now it had to be gluten-free as well. So I turned to the ingredient that would best fit: portobello mushrooms.
Updated at: Thu, 27 Mar 2025 05:34:42 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Nutrition per recipe
Calories976.8 kcal (49%)
Total Fat40.2 g (57%)
Carbs136 g (52%)
Sugars62.3 g (69%)
Protein32.9 g (66%)
Sodium3525.7 mg (176%)
Fiber27.4 g (98%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

6portobello mushroom caps
large

½ tspblack pepper

½ tsponion powder

1 tspgarlic powder

2 Tbssafflower oil

½ cupsofrito

8stuffed pimento olives
alcaparrado or other green olives

1 tspground cumin

1 x 14 ozcan diced tomatoes

1 Tbsworcestershire sauce
vegan, gluten-free

1 ½ cupswater

2bay leaves

4stalks celery
medium, diced

2carrots
medium, diced

2bell peppers
diced, mix colors if possible

1onion
medium, diced

kosher salt

½ cupfrozen green peas

fresh parsley
for garnish

1spanish onion
medium, cut into large chunks

1green pepper
medium, cubanelle or frying pepper

8garlic cloves

3ajices dulce
optional, if you don’t have this, add more cilantro

1 cupcilantro

2plum tomatoes
cored and cut into chunks

1red bell peppers
chopped
Instructions
View on onegreenplanet.org
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