By onegreenplanet.org
Mushroom Ropa Vieja
I wanted to make a vegan version of Ropa Vieja but now it had to be gluten-free as well. So I turned to the ingredient that would best fit: portobello mushrooms.
Updated at: Fri, 22 Nov 2024 09:01:52 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Nutrition per serving
Calories975.6 kcal (49%)
Total Fat40.2 g (57%)
Carbs136 g (52%)
Sugars50.4 g (56%)
Protein32.9 g (66%)
Sodium3525.7 mg (176%)
Fiber27.4 g (98%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
6portobello mushroom caps
large
½ tspblack pepper
½ tsponion powder
1 tspgarlic powder
2 Tbssafflower oil
½ cupsofrito
8stuffed pimento olives
alcaparrado or other green olives
1 tspground cumin
1 x 14 ozcan diced tomatoes
1 Tbsworcestershire sauce
vegan, gluten-free
1 ½ cupswater
2bay leaves
4stalks celery
medium, diced
2carrots
medium, diced
2bell peppers
diced, mix colors if possible
1onion
medium, diced
kosher salt
½ cupfrozen green peas
fresh parsley
for garnish
1spanish onion
medium, cut into large chunks
1green pepper
medium, cubanelle or frying pepper
8garlic cloves
3ajices dulce
optional, if you don’t have this, add more cilantro
1 cupcilantro
2plum tomatoes
cored and cut into chunks
1red bell peppers
chopped
Instructions
View on onegreenplanet.org
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