By onegreenplanet.org
Mushroom Ropa Vieja
Instructions
Cook:30min
Portobello mushrooms are expertly shredded and simmered in a rich, homemade sofrito with olives and vegetables for a flavorful vegan Ropa Vieja. This hearty.
Updated at: Sat, 25 Jul 2026 08:39:47 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories218.5 kcal (11%)
Total Fat10.1 g (14%)
Carbs28.8 g (11%)
Sugars15.6 g (17%)
Protein8.2 g (16%)
Sodium701.2 mg (35%)
Fiber6.9 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6portobello mushroom caps
large
½ tspblack pepper
½ tsponion powder
1 tspgarlic powder
2 Tbssafflower oil
8stuffed pimento olives
alcaparrado or other green olives
1 tspground cumin
1 x 14 ozcan diced tomatoes
1 Tbsworcestershire sauce
vegan, gluten-free
1 ½ cupswater
2bay leaves
4stalks celery
medium, diced
2carrots
medium, diced
2bell peppers
diced, mix colors if possible
1onion
medium, diced
kosher salt
½ cupfrozen green peas
fresh parsley
for garnish
1spanish onion
medium, cut into large chunks
1green pepper
medium, cubanelle or frying pepper
8garlic cloves
3ajices dulce
optional, if you don’t have this, add more cilantro
1 cupcilantro
2plum tomatoes
cored and cut into chunks
1red bell peppers
chopped
Instructions
View on onegreenplanet.org
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












