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By onegreenplanet.org
Mushroom Ropa Vieja
I wanted to make a vegan version of Ropa Vieja but now it had to be gluten-free as well. So I turned to the ingredient that would best fit: portobello mushrooms.
Updated at: Wed, 19 Feb 2025 11:49:09 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Nutrition per serving
Calories976.8 kcal (49%)
Total Fat40.2 g (57%)
Carbs136 g (52%)
Sugars62.3 g (69%)
Protein32.9 g (66%)
Sodium3525.7 mg (176%)
Fiber27.4 g (98%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

6portobello mushroom caps
large
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½ tspblack pepper

½ tsponion powder
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1 tspgarlic powder

2 Tbssafflower oil

½ cupsofrito

8stuffed pimento olives
alcaparrado or other green olives

1 tspground cumin

1 x 14 ozcan diced tomatoes

1 Tbsworcestershire sauce
vegan, gluten-free

1 ½ cupswater
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2bay leaves
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4stalks celery
medium, diced
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2carrots
medium, diced

2bell peppers
diced, mix colors if possible

1onion
medium, diced

kosher salt

½ cupfrozen green peas

fresh parsley
for garnish

1spanish onion
medium, cut into large chunks

1green pepper
medium, cubanelle or frying pepper

8garlic cloves
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3ajices dulce
optional, if you don’t have this, add more cilantro

1 cupcilantro
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2plum tomatoes
cored and cut into chunks

1red bell peppers
chopped
Instructions
View on onegreenplanet.org
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Notes
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