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Chilli salmon & teriyaki noodles
100%
2
BBC Good Food
By BBC Good Food

Chilli salmon & teriyaki noodles

Instructions
Prep:15minCook:20min
Fresh and flavoursome, this simple seafood supper with soy, ginger and teriyaki sauce is a great go-to midweek meal for two
Updated at: Mon, 04 Nov 2024 20:37:48 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
19
High

Nutrition per serving

Calories525.5 kcal (26%)
Total Fat16.8 g (24%)
Carbs46 g (18%)
Sugars9 g (10%)
Protein44.7 g (89%)
Sodium1443.7 mg (72%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 skin-on salmon fillets (about 125g/41/2oz each)
2 x 125gskin-on salmon fillets
1 small red chilli , deseeded and finely chopped
1red chilli
small, deseeded and finely chopped
1 tbsp mirin
1 Tbspmirin
1 tbsp soy sauce
1 Tbspsoy sauce
½ thumb-sized piece ginger , peeled and finely grated
0.5 pieceginger
thumb-sized, peeled and finely grated
½ small pack coriander , chopped
0.5 packcoriander
small, chopped
140g mangetout
140gmangetout
2 tbsp teriyaki sauce
2 Tbspteriyaki sauce
300g straight-to-wok noodles
300gstraight-to-wok noodles

Instructions

View on BBC Good Food
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