Honey Mustard Salmon With Roasted Vegetables

Name: Honey Mustard Salmon With Roasted Vegetables
Prep time: 5 min
Cook time: 17 min
Total time: 22 min
Ingredients: 2 tablespoons Burman's Spicy Brown Mustard; 1 tablespoon Simply Nature Organic Wildflower Honey; 2 tablespoons Burman's Mayonnaise; 1 tablespoon chopped dill; ¼ teaspoon ground Stonemill Sea Salt Grinder, plus additional to taste; 2 tablespoons Carlini Pure Olive Oil; Ground Stonemill Peppercorn Grinder, to taste; 1 ½ pounds fresh Atlantic salmon, cut into 4 fillets; 2 tablespoons Kerrygold Pure Irish Butter; 2 cups sliced squash; ½ cup Season's Choice steamable frozen peas; ½ cup diced yellow pepper; 6 asparagus spears, trimmed; ½ lb. green beans

7 steps

Prep:5minCook:17min

Updated at: Thu, 17 Aug 2023 00:17:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories600.7 kcal (30%)

Total Fat41.4 g (59%)

Carbs20.3 g (8%)

Sugars7.4 g (8%)

Protein38.2 g (76%)

Sodium390.3 mg (20%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonsSpicy Brown Mustard

1 tablespoonWildflower Honey

Organic

2 tablespoonsMayonnaise

1 tablespoondill

chopped

¼ teaspoonSea Salt Grinder

ground, plus additional to taste

2 tablespoonsOlive Oil

fresh, Atlantic, cut into 4 fillets

2 tablespoonsIrish Butter

2 cupssquash

½ cupyellow pepper

diced

6asparagus spears

trimmed

0.5 lbgreen beans

Instructions

Step 1

1. Preheat oven to 400°.

Step 2

2. In a small bowl combine mustard, honey, mayonnaise, dill and ¼ teaspoon salt. Set aside.

Step 3

3. Meanwhile, heat oven safe fry pan and oil over medium-high heat.

Step 4

4. Season salmon with salt and pepper to taste. Place salmon skin side down in fry pan. Cook for 3 minutes. Flip and cook for an additional 3 minutes. Remove from pan and set aside.

Step 5

5. Melt butter in pan and add vegetables. Season to taste with salt and pepper and saute for 1 minute. Place salmon on top and brush with half of the honey mustard mixture.

Step 6

6. Place in oven and cook for 5 minutes. Brush with remaining honey mustard. Cook for an additional 5 minutes or until internal temperature reaches 145°.

Step 7

Tip: Dry dill can be can be substituted for fresh, reduce quantity to 1 teaspoon. Sprinkle directly on salmon before searing instead of adding to honey mustard mixture.

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