By David Jean-Louis
Chefchosen’s Go To Salmon Recipe
4 steps
Prep:2minCook:12min
Updated at: Thu, 17 Aug 2023 11:33:33 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
2
Low
Nutrition per serving
Calories351.4 kcal (18%)
Total Fat26.7 g (38%)
Carbs4 g (2%)
Sugars1.5 g (2%)
Protein24.9 g (50%)
Sodium768.7 mg (38%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pre heat oven to 350 ; Start by patting your salmon dry with a paper towel
Paper Towel
OvenPreheat
salmon filets2 Step 2
In a skillet over medium heat add enough avocado oil to coat the bottom of the pan . Once it gets hot add the salmon skin side down. Season with salt and pepper
salmon filets2 
black pepperStep 3
Sear for approx 3 minutes on both sides . Add the butter and garlic. Add the Cajun and cayenne pepper directly where the butter is melting .
Step 4
Baste the salmon ; add the orange juice and white wine . Baste again . Finish in the oven for 5-8 minutes depending on the size of the salmon .
OvenHeatNotes
11 liked
1 disliked
Delicious
Easy
Go-to
Under 30 minutes
Moist
