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By Delish
Farro and White Bean Salad
Instructions
Prep:15min
This Farro & White Bean Salad Recipe combines healthy farro, cannellini beans, roasted leeks, fresh vegetables, and goat cheese tossed in a bright dressing.
Updated at: Sat, 23 Nov 2024 12:05:41 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories227.7 kcal (11%)
Total Fat8.4 g (12%)
Carbs27.9 g (11%)
Sugars6.4 g (7%)
Protein10.7 g (21%)
Sodium226.6 mg (11%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
kosher salt
½ cfarro
whole-grain, rinsed
2carrots
large, cut into 1/2"-thick sticks
2leeks
large, tough outer layers removed, sliced 1/4" thick
crushed red pepper flakes
1 Tbspextra-virgin olive oil
divided
freshly ground black pepper
0.5 headradicchio
thinly sliced
1red bell peppers
seeds and ribs removed, chopped
1 x 15.5 ozcan cannellini beans
drained, rinsed
1 ccherry tomatoes
halved
1juice of lemon
1clove garlic
finely chopped
2 tspfresh parsley
chopped
2fresh thyme leaves
1 ½ tsphoney
3 carugula
½ ccrumbled goat cheese
Instructions
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