By nourisheveryday.com
Roast Eggplant and Kale Bolognese
Instructions
Prep:25minCook:25min
Roast Eggplant and Kale Bolognese is the perfect sauce for a hearty, healthy meal that's easy to prepare and freezes well too. Gluten free and dairy free.
Updated at: Thu, 21 Nov 2024 14:03:27 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories514.4 kcal (26%)
Total Fat24.6 g (35%)
Carbs42.5 g (16%)
Sugars13.9 g (15%)
Protein37.5 g (75%)
Sodium447.1 mg (22%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1eggplant
medium to large
1brown onion
1red capsicum
5kale
large, leaves, I typically use dark curly kale
1 cupfrozen peas
OPTIONAL
200 gramsveal mince
300 gramspork mince
you can just use 500 grams of pork mince to make things easier
500mltomato passata
2 Tbspbalsamic vinegar
2 tspdried italian herb mix
2 tspdried garlic
granules flakes
1 tspsmoked paprika
salt
to season
pepper
to season
extra virgin olive oil
for cooking
pasta
to serve
Instructions
View on nourisheveryday.com
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