
By nourisheveryday.com
Roast Eggplant and Kale Bolognese
Instructions
Prep:25minCook:25min
Roast Eggplant and Kale Bolognese is the perfect sauce for a hearty, healthy meal that's easy to prepare and freezes well too. Gluten free and dairy free.
Updated at: Wed, 19 Mar 2025 09:09:57 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories506.1 kcal (25%)
Total Fat27.4 g (39%)
Carbs34.2 g (13%)
Sugars11.2 g (12%)
Protein36.2 g (72%)
Sodium532.9 mg (27%)
Fiber21.2 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1eggplant
medium to large

1brown onion

1red capsicum

5kale
large, leaves, I typically use dark curly kale

1 cupfrozen peas
OPTIONAL

200 gramsveal mince

300 gramspork mince
you can just use 500 grams of pork mince to make things easier

500mltomato passata

2 Tbspbalsamic vinegar

2 tspdried italian herb mix

2 tspdried garlic
granules/flakes

1 tspsmoked paprika

salt
to season

pepper
to season

extra virgin olive oil
for cooking

pasta
to serve
Instructions
View on nourisheveryday.com
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