By nourisheveryday.com
Roast Eggplant and Kale Bolognese
Instructions
Prep:25minCook:25min
Roast Eggplant and Kale Bolognese is the perfect sauce for a hearty, healthy meal that's easy to prepare and freezes well too. Gluten free and dairy free.
Updated at: Thu, 23 Oct 2025 03:18:53 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories506 kcal (25%)
Total Fat27.4 g (39%)
Carbs34.1 g (13%)
Sugars11.2 g (12%)
Protein36.2 g (72%)
Sodium532.9 mg (27%)
Fiber21.2 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1eggplant
medium to large
1brown onion
1red capsicum
5kale
large, leaves, I typically use dark curly kale
1 cupfrozen peas
OPTIONAL
200 gramsveal mince
300 gramspork mince
you can just use 500 grams of pork mince to make things easier
500mltomato passata
2 Tbspbalsamic vinegar
2 tspdried italian herb mix
2 tspdried garlic
granules/flakes
1 tspsmoked paprika
salt
to season
pepper
to season
extra virgin olive oil
for cooking
pasta
to serve
Instructions
View on nourisheveryday.com
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