By mashupmom.com
Roasted Broccoli Pasta with Chicken & Mushrooms
Instructions
Cook:40min
Full of garlicky flavor, this roasted broccoli pasta with chicken & mushrooms recipe is a delicious twist on more traditional pasta dinners -- bringing together a nice combination of flavors and textures to help you mix things up a little.
Updated at: Thu, 21 Nov 2024 11:52:21 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
38
High
Nutrition per serving
Calories627.1 kcal (31%)
Total Fat17.6 g (25%)
Carbs77 g (30%)
Sugars9.3 g (10%)
Protein41.2 g (82%)
Sodium500.2 mg (25%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
divided
16 ozbroccoli crowns
chopped into bite-sized florets
1 tspitalian seasoning
1 lbschicken tenderloins
sea salt
to taste
black pepper
to taste
2 Tbspbutter
1yellow onion
medium, halved then sliced
2 tspgarlic
minced
2 tspparsley
¼ tspcrushed red pepper
8 ozmushrooms
sliced
12 ozrotini
box
14.5 ozcan fire roasted diced tomatoes
Parmesan cheese
to top, optional, yet recommended
Instructions
View on mashupmom.com
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Notes
1 liked
0 disliked
Easy
Kid-friendly
Makes leftovers
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