By joyfuldumplings.com
Spinach Lentil Soup
Instructions
Prep:10minCook:45min
The beauty of this Lentil Spinach Soup lies in its beautiful simplicity. With just a handful of humble ingredients—you can create something wholesome, satisfying, and utterly delicious.
Updated at: Tue, 01 Sep 2026 23:04:22 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories218.7 kcal (11%)
Total Fat6.9 g (10%)
Carbs30.9 g (12%)
Sugars4.9 g (5%)
Protein10.8 g (22%)
Sodium1074.9 mg (54%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 Tbspolive oil
1red onion
medium, or yellow, diced
1 ribcelery
diced
1carrot
medium, peeled and diced
2cloves garlic
minced
0.5 lbyellow potatoes
cubed
¾ cupgreen lentils
or brown, uncooked
1 tspground coriander
2gground cumin
½ tspground black pepper
1 tspsalt
divided
1 Tbsptomato paste
4 cupvegetable broth
4 cupfresh spinach
1 Tbspfresh lemon juice
Instructions
View on joyfuldumplings.com
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Notes
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Delicious
Easy
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