Log in
Use App
Log in
joyfuldumplings.com
By joyfuldumplings.com

Spinach Lentil Soup

Instructions
Prep:10minCook:45min
The beauty of this Lentil Spinach Soup lies in its beautiful simplicity. With just a handful of humble ingredients—you can create something wholesome, satisfying, and utterly delicious.
Updated at: Tue, 01 Sep 2026 23:04:22 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories218.7 kcal (11%)
Total Fat6.9 g (10%)
Carbs30.9 g (12%)
Sugars4.9 g (5%)
Protein10.8 g (22%)
Sodium1074.9 mg (54%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet