Breakfast Cauliflower Casserole

Name: Breakfast Cauliflower Casserole
Prep time: 1 h
Cook time: 1 h
Total time: 2 h
Cuisine: American
Ingredients: 1/3 head Cauliflower (chopped into florets); 4 2/3 Egg; 1/3 cup Unsweetened Almond Milk; 2/3 tsp Garlic Powder; 2 tsps Nutritional Yeast; 2/3 tsp Sea Salt; 2/3 cup Baby Spinach

5 steps

Prep:1hCook:1h

7 ingredients 1 hour 2 servings

Updated at: Thu, 17 Aug 2023 10:34:56 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories181.5 kcal (9%)

Total Fat10.5 g (15%)

Carbs5.2 g (2%)

Sugars1.3 g (1%)

Protein16 g (32%)

Sodium690.8 mg (35%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.33 headCauliflower

chopped into florets

4.67Egg

⅓ cupunsweetened almond milk

⅔ tspGarlic Powder

2 tspsNutritional Yeast

⅔ tspSea Salt

⅔ cupBaby Spinach

Instructions

Step 1

Preheat oven to 375.

Step 2

On the stove, bring a large pot of water to a boil. Drop in your cauliflower florets and let cook for 5 to 6 minutes (or until tender when pierced with a fork). Roughly chop the cooked cauliflower and set aside.

Step 3

In a bowl, whisk together egg, almond milk, garlic powder, nutritional yeast, salt and chopped spinach. Toss in chopped cauliflower florets until evenly coated.

Step 4

Pour mixture into a baking dish and bake for 45 minutes.

Step 5

Remove from oven and let cool slightly before serving. Enjoy!