By Myriad Recipes
Sticky Ginger Aubergine
8 steps
Prep:5minCook:15min
If you think you hate aubergines, think again, because this Sticky Ginger Aubergine recipe is hands down one of my favourite quick and easy dinner recipes!
Updated at: Thu, 28 Nov 2024 03:05:48 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories153 kcal (8%)
Total Fat0.8 g (1%)
Carbs33.5 g (13%)
Sugars16.6 g (18%)
Protein6.6 g (13%)
Sodium1164.1 mg (58%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Begin by slicing your aubergine into 1cm discs.
Step 2
Coat your aubergine discs in cornflour and set them aside.
Step 3
Place a non-stick frying pan on medium heat and add in a good glug of vegetable oil.
Step 4
Fry your coated aubergine in your pan for 5 minutes on each side or until golden brown. Remove and set aside.
Step 5
Rinse out your frying pan and then place it back on the heat and drizzle with a bit of vegetable oil.
Step 6
Add in your garlic, ginger, spring onions, sugar, soy sauce, and water. Leave to simmer for 5 minutes or until the sauce thickens.
Step 7
Once the sauce has thickened, add back in your fried aubergines and simmer for a further 5 minutes, flipping them halfway through so that each side soaks up the sauce.
Step 8
Remove the aubergines and serve up with some rice or noodles. Drizzle the remaining sauce in the pan over the aubergines for extra juiciness. Enjoy!
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