Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories272.8 kcal (14%)
Total Fat1.2 g (2%)
Carbs58.1 g (22%)
Sugars12.5 g (14%)
Protein7.3 g (15%)
Sodium757.3 mg (38%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix wet ingredients
Step 2
Mix dry ingredients
Step 3
Fold wet ingredients into dry ingredients
Step 4
Fold veggies into mixture
Step 5
Fry 1/3 c of mixture in 1/4 inch deep of oil for 4 minutes each side
Step 6
Serve with dill dip
Notes
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