By oliviascuisine.com
Christmas Oats Porridge with Cranberry Sauce, Apples and Pecans
Instructions
Prep:5minCook:10min
Updated at: Thu, 21 Nov 2024 20:36:34 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories338.8 kcal (17%)
Total Fat12.4 g (18%)
Carbs53.6 g (21%)
Sugars29.5 g (33%)
Protein5.1 g (10%)
Sodium179.4 mg (9%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupsalmond milk
1cinnamon stick
salt
1 cupquick cooking oats
2 tablespoonsbrown sugar
1 teaspoonvanilla extract
⅓ cuppecans
toasted, roughly crushed
2 cupsfresh cranberries
or frozen
2 tablespoonsmaple syrup
2 teaspoonscornstarch
⅓ cupwater
cinnamon
1apple
peeled, cored and sliced
1 tablespooncoconut butter
1 tablespoonbrown sugar
Instructions
View on oliviascuisine.com
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