Warm Chai Chia Bowl

Name: Warm Chai Chia Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Asian
Ingredients: 1/8 cup water; 1 apple; 1 tsp maple syrup; 1/2 tsp cinnamon; 3/4 cup almond milk; 3 tbsp chia seeds; 1 tsp turmeric, grated; 1 tsp ginger, grated; 1/2 tsp cinnamon; 1/4 tsp nutmeg; 1/2 tsp cardamom; 1 tsp maple syrup; 1/4 cup greek yogurt; 5 walnuts; 1 tsp sunflower seeds; nut butter

4 steps

Prep:10minCook:5min

When I think of chia pudding, cold comes to mind. But in the luteal phase, we're nurturing and warming our body - and there's no better way to do that than this warm chai chia bowl. It only takes 15 minutes, making it the perfect quick breakfast that will keep you feeling full and balanced all day.

Updated at: Thu, 17 Aug 2023 12:01:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories895.2 kcal (45%)

Total Fat61.8 g (88%)

Carbs70.3 g (27%)

Sugars35.6 g (40%)

Protein26.7 g (53%)

Sodium143.3 mg (7%)

Fiber23.9 g (85%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

Dice your apple into small cubes. If you have a large apple, you'll only need half - or make two servings of the rest to maintain even proportions.

Step 2

In a small pot over medium heat, add all ingredients for the apple. Stir often until the water evaporates, then take off the heat and remove the now-softened apples.

Step 3

In the same small pot over medium-low heat, add all the ingredients for the chia pudding. Let it cook for 5 minutes, stirring occasionally until the chia seeds have fully absorbed the liquid.

Step 4

Assemble your bowl. Add greek yogurt, walnuts, sunflower seeds, and nut butter. Enjoy!