Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
36
High
Nutrition per serving
Calories532.1 kcal (27%)
Total Fat17.1 g (24%)
Carbs87.3 g (34%)
Sugars26.5 g (29%)
Protein11.2 g (22%)
Sodium158.1 mg (8%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
While the oats are cooking, heat a nonstick skillet over medium heat. Add the salted butter and allow it to completely melt. Once melted, add the diced apple. Cook, stirring for about 7 minutes until the apples are lightly browned. Reduce the heat to low, add the maple syrup and cinnamon. Cook for an additional 2-3 minutes.
Step 2
Assemble the apple pie oatmeal.
Step 3
Add a heaping scoop of the cooked steel cut oats to a bowl, top with the cinnamon maple apples and add a tablespoon of cashew maple butter to the top. Serve warm and enjoy!
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