By thecookingfoodie.com
4 Easy and Healthy Oatmeal Recipes
Instructions
Prep:1h
Updated at: Tue, 26 Nov 2024 06:33:49 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
177
High
Nutrition per serving
Calories2044.6 kcal (102%)
Total Fat78.6 g (112%)
Carbs306.5 g (118%)
Sugars134.6 g (150%)
Protein46.9 g (94%)
Sodium955.6 mg (48%)
Fiber30.7 g (110%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
350grolled oats
½ cuphoney
sy
2 tspbaking powder
2eggs
1 cupbananas
mushed
1 cupmilk
1 tspvanilla extract
¼ tspsalt
Dark chocolate chips
for topping, optional
2bananas
ripe
⅔ cupoatmeal flour
⅔ tspbaking powder
¼ tspcinnamon
½ tspvanilla extract
salt
1 tspcoconut oil
Maple syrup
to serve, optional
100gquick oats
¾ cupflour
1 teaspooncinnamon
2 tablespoonscoconut oil
1 ½ teaspoonsbaking powder
¼ teaspoonsalt
⅓ cupmaple syrup
1egg
½ teaspoonvanilla extract
½ cupchocolate chips
270grolled oats
1 cupalmonds
⅓ cuppeanuts
½ cupdried cranberries
or sour cherries
12gdesiccated coconut
½ cuphoney
or agave syrup
⅓ cupcoconut oil
1 teaspoonvanilla extract
Instructions
View on thecookingfoodie.com
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