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100%
0
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories176.7 kcal (9%)
Total Fat15.2 g (22%)
Carbs8.3 g (3%)
Sugars3.7 g (4%)
Protein5 g (10%)
Sodium314 mg (16%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonsunsalted butter
or ghee
1 tablespoonolive oil
0.5onion
chopped
0.5 headcauliflower
cut into florets
1 poundmushrooms
cleaned
2 tablespoonslow sodium vegetable stock
1 teaspoonfresh thyme leaves
chopped
2 tablespoonsfresh parsley
chopped
4cloves garlic
minced
½ teaspoonsalt
or to taste
½ teaspoonpepper
or to taste
Instructions
View on eatwell101.com
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Notes
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