Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories177 kcal (9%)
Total Fat15.2 g (22%)
Carbs8.3 g (3%)
Sugars3.7 g (4%)
Protein5 g (10%)
Sodium314.1 mg (16%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 tablespoonsunsalted butter
or ghee

1 tablespoonolive oil

0.5onion
chopped

0.5 headcauliflower
cut into florets

1 poundmushrooms
cleaned

2 tablespoonslow sodium vegetable stock

1 teaspoonfresh thyme leaves
chopped

2 tablespoonsfresh parsley
chopped

4cloves garlic
minced

½ teaspoonsalt
or to taste

½ teaspoonpepper
or to taste
Instructions
View on eatwell101.com
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Notes
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