By loveandlemons.com
Tex-Mex Migas Recipe
Instructions
Prep:5minCook:5min
This Tex-Mex migas recipe is one of my favorite breakfasts! I scramble eggs with crushed tortilla chips, fresh veggies, and melty cheese. Serve with tortillas and avocado so you can assemble tacos as you eat!
Updated at: Wed, 20 May 2026 06:09:13 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
23
High
Nutrition per serving
Calories725.4 kcal (36%)
Total Fat36.1 g (52%)
Carbs72.7 g (28%)
Sugars5.2 g (6%)
Protein32.3 g (65%)
Sodium690.3 mg (35%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 teaspoonextra-virgin olive oil
¼ cupwhite onion
diced
2roma tomatoes
diced
0.5jalapeño pepper
stemmed and diced
1garlic clove
finely chopped
¼ teaspoonsea salt
freshly ground black pepper
5eggs
large, beaten
¼ cuptortilla chips
crumbled
½ cupshredded monterey jack cheese
¼ cupfresh cilantro
chopped
4tortillas
warmed
1avocado
sliced
lime wedges
Salsa
Homemade, or Tomatillo Salsa
Instructions
View on loveandlemons.com
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