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loveandlemons.com
By loveandlemons.com

Tex-Mex Migas Recipe

Instructions
Prep:5minCook:5min
This Tex-Mex migas recipe is one of my favorite breakfasts! I scramble eggs with crushed tortilla chips, fresh veggies, and melty cheese. Serve with tortillas and avocado so you can assemble tacos as you eat!
Updated at: Wed, 20 May 2026 06:09:13 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
23
High

Nutrition per serving

Calories725.4 kcal (36%)
Total Fat36.1 g (52%)
Carbs72.7 g (28%)
Sugars5.2 g (6%)
Protein32.3 g (65%)
Sodium690.3 mg (35%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet

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