![Kiera and Ivan Mendoza](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1609801826/avatar/2d43090727d741987ad4070ba50665c2.jpg)
By Kiera and Ivan Mendoza
Baked Tex-Mex Egg Rolls
5 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 13:35:11 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
29
High
Nutrition per serving
Calories503.4 kcal (25%)
Total Fat17.1 g (24%)
Carbs53.8 g (21%)
Sugars5.7 g (6%)
Protein33.8 g (68%)
Sodium1047.3 mg (52%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![for about 8 egg rolls](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312225/custom_upload/883cc996262abbeb16dca579fe896827.jpg)
8egg rolls
![1 lb chicken breast (raw)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
1 lbchicken breast
raw
![8 egg roll wrappers](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1580900097/custom_upload/082cff937332b18dbdcccf468d1c54d2.jpg)
8egg roll wrappers
![3/4 cup black beans (drained, low sodium)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110413/custom_upload/7fa48f25545aaa177b4d8fc4b3a0216e.jpg)
¾ cupblack beans
drained, low sodium
![3/4 cup corn (drained if you use canned)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764445/graph/fooddb/e27b92412fb02f8a70295cc032699bb2.jpg)
¾ cupcorn
drained if you use canned
![1 vine tomato (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312233/custom_upload/51cb8b227c26fedd4a80aea207b0fefa.jpg)
1vine tomato
chopped
![2 green onions (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
2green onions
chopped
![1/3 cup cilantro (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
⅓ cupcilantro
chopped
![1/2 cup goat cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765058/graph/fooddb/888b0f1a0e3d18b46754365732f3493b.jpg)
½ cupgoat cheese
![1 tbsp 2% Greek yogurt (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg)
1 Tbsp2% Greek yogurt
optional
![Seasonings](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
seasonings
![2 tsp cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
2 tspcumin
![2 tsp chipotle chili](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877095/custom_upload/c3fcdf47191aba1744429369f2c8c994.jpg)
2 tspchipotle chili
![and 2 tsp smoked paprika (optional but recommended)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
2 tspsmoked paprika
optional but recommended
Instructions
Step 1
Set oven to 405F.
Step 2
Boil water and toss in chicken breast and allow to cook for about 8 – 10 minutes. Remove chicken breast from the water and chop into small pieces.
Step 3
In a large bowl mix together all of the ingredients listed above. Make sure that your mixture is not “too wet” and soggy, to avoid soaking through the egg roll wrapper, so drain all ingredients before adding to the bowl.
Step 4
Place an egg roll wrapper on a dry surface and add about 3 heaping tbsp of the mixture to the wrapper. Fold in the corners and then roll. Repeat.
Step 5
Place the egg rolls on a baking sheet, spray with coconut oil and place in the oven. Bake for 15 – 18 minutes or until the edges and sides of the egg roll brown. For best results, flip the egg rolls halfway through baking in order to ensure all sides are equally cooked.
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