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By Once Upon a Chef
Ratatouille
Instructions
Prep:30minCook:45min
Ratatouille is a bright and chunky summer vegetable stew, rich with olive oil and fragrant with garlic and herbs.<br />
Updated at: Tue, 30 Jun 2026 01:06:35 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories148.3 kcal (7%)
Total Fat11.2 g (16%)
Carbs11.9 g (5%)
Sugars7.7 g (9%)
Protein2.5 g (5%)
Sodium109.4 mg (5%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1eggplant
large, cut into 1/3-in cubes
salt
6 tablespoonsextra-virgin olive oil
plus more for serving
2zucchini
medium, cut into 1/3-in cubes
1yellow onion
medium, finely chopped
1red bell pepper
orange or yellow, cut into 1/4-in cubes
5 clovesgarlic
large, chopped
5vine-ripened tomatoes
large, large, cut into 1/3-in cubes, with their juices
1 tablespoontomato paste
2 teaspoonsthyme
fresh chopped, plus more for serving
¾ teaspoonsugar
¼ teaspooncrushed red pepper flakes
optional
3 tablespoonsfresh basil
chopped
Instructions
View on Once Upon a Chef
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