By Food & Wine
Caraway-Spiced Chickpea Stew with Mint Yogurt
Instructions
Cook:2h
"I like to add something unusual to a dish," says Yotam Ottolenghi about including caraway—a spice often used in northern and eastern Europe—in his ot...
Updated at: Thu, 21 Nov 2024 08:53:01 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Nutrition per serving
Calories1249.3 kcal (62%)
Total Fat68.7 g (98%)
Carbs128.7 g (49%)
Sugars42.8 g (48%)
Protein45.4 g (91%)
Sodium2366.1 mg (118%)
Fiber29.8 g (106%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
½ cupdried chickpeas
soaked in water overnight and drained
2carrots
large, cut into 1/2 - inch dice
¼ cupextra-virgin olive oil
salt
freshly ground pepper
1onion
large, cut into 1/2 - inch dice
1 teaspooncaraway seeds
1 ½ teaspoonsground cumin
1.5 poundsSwiss chard
stems discarded and leaves sliced 1/2 inch thick
1 tablespoonfresh lemon juice
¾ cupplain low-fat yogurt
1 teaspoondried mint
3 tablespoonscilantro leaves
Instructions
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