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By Food & Wine
Caraway-Spiced Chickpea Stew with Mint Yogurt
Instructions
Cook:2h
"I like to add something unusual to a dish," says Yotam Ottolenghi about including caraway—a spice often used in northern and eastern Europe—in his ot...
Updated at: Wed, 19 Feb 2025 06:48:44 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Nutrition per serving
Calories1249.5 kcal (62%)
Total Fat68.7 g (98%)
Carbs128.7 g (49%)
Sugars42.8 g (48%)
Protein45.4 g (91%)
Sodium2366.1 mg (118%)
Fiber29.8 g (107%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

½ cupdried chickpeas
soaked in water overnight and drained

2carrots
large, cut into 1/2 - inch dice

¼ cupextra-virgin olive oil

salt
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freshly ground pepper

1onion
large, cut into 1/2 - inch dice

1 teaspooncaraway seeds

1 ½ teaspoonsground cumin

1.5 poundsSwiss chard
stems discarded and leaves sliced 1/2 inch thick

1 tablespoonfresh lemon juice

¾ cupplain low-fat yogurt

1 teaspoondried mint

3 tablespoonscilantro leaves
Instructions
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