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By Food & Wine

Caraway-Spiced Chickpea Stew with Mint Yogurt

"I like to add something unusual to a dish," says Yotam Ottolenghi about including caraway—a spice often used in northern and eastern Europe—in his ot...
Updated at: Wed, 26 Mar 2025 17:56:20 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories312.4 kcal (16%)
Total Fat17.2 g (25%)
Carbs32.2 g (12%)
Sugars10.7 g (12%)
Protein11.3 g (23%)
Sodium591.5 mg (30%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

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