
By Food & Wine
Caraway-Spiced Chickpea Stew with Mint Yogurt
Instructions
Cook:2h
"I like to add something unusual to a dish," says Yotam Ottolenghi about including caraway—a spice often used in northern and eastern Europe—in his ot...
Updated at: Wed, 26 Mar 2025 17:56:20 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories312.4 kcal (16%)
Total Fat17.2 g (25%)
Carbs32.2 g (12%)
Sugars10.7 g (12%)
Protein11.3 g (23%)
Sodium591.5 mg (30%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupdried chickpeas
soaked in water overnight and drained

2carrots
large, cut into 1/2 - inch dice

¼ cupextra-virgin olive oil

salt

freshly ground pepper

1onion
large, cut into 1/2 - inch dice

1 teaspooncaraway seeds

1 ½ teaspoonsground cumin

1.5 poundsSwiss chard
stems discarded and leaves sliced 1/2 inch thick

1 tablespoonfresh lemon juice

¾ cupplain low-fat yogurt

1 teaspoondried mint

3 tablespoonscilantro leaves
Instructions
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