
By thefirstmess.com
Mushroom Gravy Pie with Garlicky Kale Mashed Potatoes
Instructions
Prep:45minCook:1h 15min
Mushroom gravy pie with garlicky kale mashed potatoes is an ideal vegan, plant-based dinner option for your holiday table.
Updated at: Tue, 04 Mar 2025 08:04:40 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories239.3 kcal (12%)
Total Fat8.2 g (12%)
Carbs34 g (13%)
Sugars4.8 g (5%)
Protein10.8 g (22%)
Sodium327 mg (16%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 cupskale
chopped, packed

½ cupdry french lentils
rinsed

1.33 lbsYukon Gold potatoes
peeled and chopped

3 clovesgarlic
peeled and divided

3 tablespoonsolive oil
divided

4 tablespoonsunsweetened non-dairy milk
divided

sea salt

ground black pepper
to taste

1cooking onion
small, small dice

2 tablespoonsherbs
minced, fresh, hearty, i used a mix of sage thyme & rosemary

2.25 lbsmixed mushrooms
chopped

2 tablespoonsbalsamic vinegar

1 teaspoontamari soy sauce
gluten-free

1 teaspoontomato paste

1 cupvegetable stock

1 tablespoonarrowroot powder
Instructions
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