By thefirstmess.com
Mushroom Gravy Pie with Garlicky Kale Mashed Potatoes
Instructions
Prep:45minCook:1h 15min
Mushroom gravy pie with garlicky kale mashed potatoes is an ideal vegan, plant-based dinner option for your holiday table.
Updated at: Sat, 23 Nov 2024 02:28:59 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories242.2 kcal (12%)
Total Fat8 g (11%)
Carbs34.9 g (13%)
Sugars5 g (6%)
Protein11.1 g (22%)
Sodium323.8 mg (16%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupskale
chopped, packed
½ cupdry french lentils
rinsed
1.33 lbsYukon Gold potatoes
peeled and chopped
3 clovesgarlic
peeled and divided
3 tablespoonsolive oil
divided
4 tablespoonsunsweetened non-dairy milk
divided
sea salt
ground black pepper
to taste
1cooking onion
small, small dice
2 tablespoonsherbs
minced, fresh, hearty, i used a mix of sage thyme & rosemary
2.25 lbsmixed mushrooms
chopped
2 tablespoonsbalsamic vinegar
1 teaspoontamari soy sauce
gluten-free
1 teaspoontomato paste
1 cupvegetable stock
1 tablespoonarrowroot powder
Instructions
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