고등어조림 만드는 법

Name: 고등어조림 만드는 법
Cuisine: Asian, Korean
Ingredients: 고등어 50.4g; 무 29.5g; 간장 3.5g; 파 3.2g; 마늘 1.7g; 고추장 1.1g; 고춧가루 1.1g

Updated at: Tue, 15 Sep 2026 08:34:42 GMT

Good

Glycemic Index

Low

Glycemic Load

Low

Calories70.8 kcal (4%)

Total Fat3.9 g (6%)

Carbs2.8 g (1%)

Sugars1.2 g (1%)

Protein5.9 g (12%)

Sodium233.2 mg (12%)

Fiber0.4 g (2%)

% Daily Values based on a 2,000 calorie diet

1 servings

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