By Josie Jones
Black bean hummus
2 steps
Prep:10min
This recipe is in the Non-Diet Method snacks guide.
Hummus made with black beans is delicious and higher in protein than the chickpea versions. It is quite dark in colour but what is lacks in looks it makes up for in flavour. Super simple to make and will keep in the fridge for up to 5 days.
Enjoy with veg crudites or oatcakes.
Updated at: Thu, 17 Aug 2023 09:02:44 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories323 kcal (16%)
Total Fat22 g (31%)
Carbs24.6 g (9%)
Sugars0.5 g (1%)
Protein9 g (18%)
Sodium1100.1 mg (55%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Drain the tin. Pop all the ingredients into a blender (or Nutri-bullet) and blitz to form a hummus. Add more EVOO if needed.
Step 2
Top with a drizzle of oil, a sprinkle of paprika, flax or chia seeds.
Notes
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