By halfbakedharvest.com
Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts
Instructions
Prep:15minCook:25min
The perfect quick, delicious weeknight dinner that’s sure to be loved by all!
Updated at: Wed, 29 Jul 2026 00:19:56 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories517.2 kcal (26%)
Total Fat28 g (40%)
Carbs31.4 g (12%)
Sugars14.8 g (16%)
Protein36.7 g (73%)
Sodium615.8 mg (31%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsboneless chicken breasts
or thighs
1egg
large
2 cupcorn flakes
finely crushed
2 tablespoonswhole wheat flour
kosher salt
2 tablespoonsextra virgin olive oil
plus more for drizzling
1 poundbrussels sprouts
halved
2shallots
quartered
2 tablespoonsfresh thyme
4 tablespoonssalted butter
melted
¼ cuphoney
¼ cupdijon mustard
2 tablespoonslemon juice
½ teaspoonsmoked paprika
1 teaspoonscayenne pepper
½ teaspoongarlic powder
kosher salt
Instructions
View on halfbakedharvest.com
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Notes
2 liked
1 disliked
Delicious
Easy
Go-to
Kid-friendly
Bland
