Vegetarian Bulgar and Tomato Pilaf (Burghul w Banadoura)

Vegetarian Bulgar and Tomato Pilaf (Burghul w Banadoura) is a classic Lebanese (Middle Eastern) dish that is wholesome and hearty. It is vegan friendly and can be used as a rice alternative.

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Step 1

In a medium nonstick pot sauté’ the onions until translucent. Then, add the diced tomatoes, drained and washed chickpeas, sauté for 2-3 more minutes.

Step 2

Add in the bulghur, water, tomato paste, pepper paste, salt and 7 spices or black pepper. Taste the broth, add more salt if needed.

Step 3

Bring to a boil. Once boiling, gently mix and cover.

Step 4

Lower heat to simmer for 10-13 minutes or until done. Allow ingredients to rest for 10 minutes and serve.

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