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![Roasted Cauliflower, Freekeh and Garlicky Tahini Sauce](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1709267780/recipe/d2170bca9d0d3d1820f8f49a90f94d7d.jpg)
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4/4
100%
2
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By cookieandkate.com
Roasted Cauliflower, Freekeh and Garlicky Tahini Sauce
Instructions
Prep:15minCook:30min
Healthy Middle Eastern-inspired meal featuring roasted cauliflower, cracked freekeh, garlicky tahini sauce, fresh parsley and raisins. Easily made vegan. Recipe yields two large servings or up to four smaller servings.
Updated at: Sat, 19 Oct 2024 09:48:32 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
47
High
Nutrition per serving
Calories981.8 kcal (49%)
Total Fat53.8 g (77%)
Carbs107.3 g (41%)
Sugars17.3 g (19%)
Protein29.4 g (59%)
Sodium2500.5 mg (125%)
Fiber26.8 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![1 large, tightly packed head of cauliflower, sliced into bite-sized florets](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764925/graph/fooddb/f2395731fdceff3423a3da59a9dba081.jpg)
1 headcauliflower
large, tightly packed, sliced into bite-sized florets
![2 to 3 tablespoons extra-virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
2 tablespoonsextra-virgin olive oil
![Salt and freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![Salt and freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
![1 tablespoon extra-virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
1 tablespoonextra-virgin olive oil
![1/4 cup slivered or sliced almonds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629241/custom_upload/b6c644669905f4cf980ee95310989cdd.jpg)
¼ cupalmonds
slivered, or sliced
![1 1/4 cups cracked freekeh*](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901888/custom_upload/084503836e442d101a33333cead6e149.jpg)
1 ¼ cupsfreekeh
cracked
![2 cloves garlic, pressed or minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves garlic
pressed or minced
![1/2 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
![1/4 teaspoon cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
¼ teaspooncumin
![1/4 teaspoon coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
¼ teaspooncoriander
![3 cups plus 2 tablespoons (25 ounces) vegetable stock and/or water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981355/custom_upload/ad014e52bffa410d917d125109b8299b.jpg)
3 cupsvegetable stock
plus 2 tablespoons, or water
![1/3 cup tahini](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877097/custom_upload/72d6806641802747fd698137160a966d.jpg)
⅓ cuptahini
![3 tablespoons fresh lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
3 tablespoonsfresh lemon juice
![Generous pinch of red pepper flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
red pepper flakes
generous
![Scant 1/3 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
⅓ cupwater
scant
![Salt and freshly ground black pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![Salt and freshly ground black pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
freshly ground, to taste
![Handful fresh parsley and/or cilantro leaves, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
fresh parsley
or cilantro leaves, chopped
![Crumbled feta (optional, omit for a vegan dish)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565288670/custom_upload/3447044629d635f38aab92ce6e3a48c0.jpg)
crumbled feta
optional, omit for a vegan dish
![Small handful raisins](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763217/graph/fooddb/6dd609011418e069250e867321db6dbe.jpg)
raisins
![Sprinkling of sesame seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
sesame seeds
Instructions
View on cookieandkate.com
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Notes
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Makes leftovers