By TasteGreatFoodie
Vegetarian Bulgar and Tomato Pilaf (Burghul w Banadoura)
4 steps
Prep:10minCook:20min
Vegetarian Bulgar and Tomato Pilaf (Burghul w Banadoura) is a classic Lebanese (Middle Eastern) dish that is wholesome and hearty. It is vegan friendly and can be used as a rice alternative.
Updated at: Thu, 21 Nov 2024 12:27:06 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
28
High
Nutrition per serving
Calories522.3 kcal (26%)
Total Fat24.2 g (35%)
Carbs66.1 g (25%)
Sugars11.1 g (12%)
Protein15 g (30%)
Sodium1958.3 mg (98%)
Fiber15 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a medium nonstick pot sauté’ the onions until translucent. Then, add the drained and washed chickpeas to sauté for 2-3 more minutes.
Step 2
Add in the bulghur, bouillon cubes, water, tomato paste, salt and 7 spices or black pepper. Taste the broth, add more salt if needed.
Step 3
Bring to a boil. Once boiling, add in the diced tomatoes, gently mix and cover.
Step 4
Lower heat to simmer for 10-13 minutes or until done. Allow ingredients to rest for 10 minutes and serve.
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