Sheet Pan Lemon Garlic Chicken

Name: Sheet Pan Lemon Garlic Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American, Canadian, Italian, Mediterranean
Ingredients: 6 chicken thighs, skin on, bone in; 1 zest of one lemon; 1 juice of one lemon; 1/2 cup plain greek yogurt (2%); 3 cloves garlic (minced); 1 tsp salt; 1 tsp black pepper; 1 tsp onion powder; 1 tsp paprika; 2 tbsp italian seasoning; 1 tsp dijon mustard; 1 medium red bell pepper (cut into one inch pieces); 1 medium zucchini (cut into half moons or coins); 1 crown broccoli (cut into chunks); 2 tbsp olive oil

Instructions

Prep:15minCook:25min

This Sheet Pan Lemon Garlic Chicken is a protein-packed, low-carb dinner that comes together in 30 minutes with zero stress. At just 6g carbs and 21g protein per serving, it's perfect for low-carb dieters, diabetic-friendly meal planning, and anyone craving bright Mediterranean flavors.

Updated at: Sun, 08 Feb 2026 18:33:24 GMT